Cardiac Classes

Photograph of a Cardiac Class

Getting Started

There are a couple of ways in which you can get started with Cardiac Classes at Lambourn Centre:

Give us a call on  01488 736 90 – we can provide you with answers to any of your questions and book you into your course or send us an enquiry with any queries you may have, by filling in the form below

Our dedicated team is happy to help and can provide you with any information you require.

About Cardiac Classes

The Cardiac Club/ Stroke Rehab Club are programmes designed for those with heart problems or those recovering from a stroke for a gentle reintroduction into physical activity. We aim to improve your quality of life by increasing your aerobic fitness, mobility, and strength through a series of varied exercises. We want your recovery and development to keep progressing, which is why our programme will only progress at a pace that suits you.

Increasing your quality of life is paramount to us and the benefits of this programme are numerous. We can offer a safe and sociable environment to develop aspects such as circulation, balance, hand-eye coordination, and overall fitness. We recommend this programme because in addition to the physical benefits, reintroducing activities such as these can prevent future complications as well as reduce daily stresses and anxiety.

What Should I Wear?

We recommend you wear light breathable clothing, that you are able to move in freely, as well as suitable footwear such as trainers with appropriate stability. We highly advise that you bring plenty of water to keep hydrated during your session.

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