Regular Exercise is one of the best ways to make a positive impact on your well being and improve your quality of life.
THE BENEFITS YOU MIGHT EXPECT INCLUDE:
- Increased sense of well being
- Improved health & mobility
- Increased stamina and energy
- Improved physical strength and function
- Strong bones (lower risk of osteoporosis)
- Improved muscle tone and strength
- Increased heart and lung efficiency
- Flexible joints, tendons and ligaments which improve agility
- Improved digestive system
- Better balance
- Lower blood pressure
- Improved self esteem
- Less tension and stress
- Improved memory and alertness
These are just some of the great reasons to maintain an Active Life and exercise can be fun and sociable too.
We have a number of specialist programmes, to ensure everyone can receive the expert advise they need to lead an active life in a safe and welcoming environment.
For further information contact your Medical Professional or contact us.
GP REFERRAL SCHEME
Run in conjunction with local GP Surgeries, Physiotherapists and nurses this 6 week course is taken by our qualified GP referral Co-Ordinator and incorporates health screening and a personal exercise programme.
These sessions aim to integrate you into the gym and give you the tools
and confidence to help you reach your personal goals.
Monday: 9.30am – 12.30pm
Wednesday: 3.00pm – 4.00pm
Friday: 9:30am – 12.30pm
An exercise based programme delivered by a Cancer Rehabilitation Instructor. Offering a gradual individually tailored introduction to physical activity to help recovery from the side effects of cancer treatment (such as chemotherapy, radiotherapy and hormone therapies) in a safe, friendly, supportive and motivating environment.
Monday: 1.00pm – 2.00pm
Tuesday: 2.00pm – 3.00pm
Taken by a BACR qualified Cardiac Rehabilitation Instructor these sessions gently encourage health and fitness to promote long term improvement.
Stroke Group: 12.00noon – 1.00pm
Cardiac Group: 12.00noon – 2.00pm
Please contact us for more information. On completion of these programmes pay per visit or discounted membership options are available.
leisure.co.uk or leave a message at the centre for our Active Life Co-ordinator to contact you.
Hutton Moor's 50+ Club
Regular exercise is one of the best ways to get the most out of life for all ages, but especially for those aged 50+.
At Hutton Moor our 50+ Sports Club offers a sociable and welcoming atmosphere that encourages you to participate in some gentle exercise at your own pace.
- Short Mat Bowls
- 50+ Aerobics
- Short Tennis
- Free Weights Gym
- Plus much more
Our 50+ Club meets:
Tuesday & Thursday - 9.00am-1.00pm
See our 50+ board for further information.
Let our qualified team help you take that step.