About Core and Flexibility

This class will really get your muscles engaged, sending you well on your way to a toned body! This unique class will focus on exercises for your core muscles and improving flexibility. Core and Flexibility is a class great for everyone, no matter what ability or fitness level. Everyone can benefit from a stronger core and more flexibility!

Improved balance, stability, agility, and toning are just some of the benefits you could be taking advantage of by enjoying our core and flexibility classes. Challenge gravity with one of our classes and lift your shoulders, spine and abs into great posture.

What Should I Wear?

For this class we recommend you wear flexible and comfortable clothing to move in, as well as comfortable footwear, such as trainers, that provide adequate stability and flexibility. We also strongly advise you to bring plenty of water to keep hydrated during your session.