Check out our top benefits for Kettlebell classes.
Kettlebells are great for shaping a lean, toned, and firm physique with a focus on building strength, rather than muscle bulk. They are especially good at working your core, lower back, and glutes. Whilst kettlebells can be used for deadlifting, kettlebells make for a simple and effective addition to cardio workouts.
Instant calorie burner, Kettlebells provide a super quick way to shed some pounds. A study by the American Council on Exercise (ACE) found that the average person burns around 20 calories per minute during a standard kettlebell workout, meaning you could burn 400 calories in a 20-minute workout.
Functional workout, Kettlebell training can work out all the muscles that you use in everyday life, making daily activities easier, whilst also improving your posture. The fluid swinging movements often used in kettlebell workouts are also easy on the joints. So be kind to your body and pick up some kettlebells!
A great physical and mental workout. Surprisingly, many kettlebell workouts also work your brain. The swift swapping of the weight between hands, and transferring of weight between different sides of the body, requires focus and coordination. This makes a kettlebell workout mentally stimulating too!Join Our Gym