Core and Flexibility

Photograph of a Core and Flexibility Class

Getting Started

There are a couple of ways in which you can get started with Core and Flexibility at Furze Platt Leisure Centre:

Give us a call on  01628 308 296 – we can provide you with answers to any of your questions and book you into your course or send us an enquiry with any queries you may have, by filling in the form below

Our dedicated team is happy to help and can provide you with any information you require.

About Core and Flexibility

This class will really get your muscles engaged, sending you well on your way to a toned body! This unique class will focus on exercises for your core muscles and improving flexibility. Core and Flexibility is a class great for everyone, no matter what ability or fitness level. Everyone can benefit from a stronger core and more flexibility!

Improved balance, stability, agility, and toning are just some of the benefits you could be taking advantage of by enjoying our core and flexibility classes. Challenge gravity with one of our classes and lift your shoulders, spine and abs into great posture.

What Should I Wear?

For this class we recommend you wear flexible and comfortable clothing to move in, as well as comfortable footwear, such as trainers, that provide adequate stability and flexibility. We also strongly advise you to bring plenty of water to keep hydrated during your session.

Working In Partnership