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Circuit Training

Photograph of a Circuit Training Class

Getting Started

There are a couple of ways in which you can get started with Circuit Training at Forum Leisure Centre:

Give us a call on  01132 324 456 – we can provide you with answers to any of your questions and book you into your course or send us an enquiry with any queries you may have, by filling in the form below

Our dedicated team is happy to help and can provide you with any information you require.

About Circuit Training

Circuit training is the ultimate fitness class, giving you high impact cardio training as well as working all of your muscle groups. Circuit training is a form of conditioning designed to enhance your stamina, endurance, and strength all in one session. You will complete a number of different exercises (stations) with minimal rest time between each, when all stations have been completed a circuit is achieved. You can partake in our fitness enhancing circuit sessions on your own or bring a couple of friends and complete each circuit in a mini-group to keep each other motivated!

The circuit training sessions at our centre will leave you exhilarated, exhausted, and eager for more! Our enthusiastic instructors will present you with a circuit course that works every muscle in your body, whilst providing the motivation to keep you going for a whole session. Circuits are an excellent way of combining cardio based activities with resistance and strength building activities.

What Should I Wear?

No doubt you will work up a sweat during this class; we recommend you wear flexible clothing that’s comfortable to move in, as well as footwear such as trainers that provide adequate stability and flexibility. We strongly advise you bring plenty of water to keep hydrated during your session.

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