Photograph of a Yoga Class

Getting Started

There are a couple of ways in which you can get started with Yoga at Dereham Leisure Centre:

Give us a call on  01362 693 419 – we can provide you with answers to any of your questions and book you into your course or send us an enquiry with any queries you may have, by filling in the form below

Our dedicated team is happy to help and can provide you with any information you require.

About Yoga

Yoga is a spiritual, mental, and physical activity in which you will perform a range of stretches and positions to enhance your physical and mental state. No matter what your age, ability or experience yoga is an inclusive activity suitable for everyone. Our invigorating Yoga classes will ensure you are fully relaxed by uniting body and mind together in total harmony.

With physical, spiritual, and mental benefits to yoga - it truly is a holistic activity. Our qualified instructors provide a programme that will give you a beneficial workout that increases muscle strength, flexibility, balance, and core stability. Yoga is an excellent activity to improve posture and enhance your breathing technique. It has been proven to have positive effects on our mental well-being; decreasing stress and anxiety whilst promoting attention and concentration.

What Should I Wear?

Yoga is all about stretching, which is why we recommend you wear flexible and comfortable clothing to move in. We also recommend comfortable footwear that provides adequate stability and flexibility. We strongly advise you to bring plenty of water to keep hydrated during your session.

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