About Trim and Tone
Trim and Tone is a high energy and fun class in which you perform a range of moves with the aim to trim you down and tone you up! No matter what your age, ability or experience trim and tone is an inclusive activity suitable for everyone. Our upbeat classes will ensure you are boosting your fitness, getting a top workout, and having a great time with encouraging instructors!
For a real energy boost, our trim and tone class is great for increasing your stamina, toning up all areas of your body, as well as being a huge stress buster! Our enthusiastic instructors provide a programme that will give you a beneficial workout that can give you a leaner shape and make a huge difference to your overall fitness.
What Should I Wear?
Trim and tone will certainly get your body moving; which is why we recommend you wear flexible and comfortable clothing to move in. We also recommend comfortable footwear, such as trainers, that provide adequate stability and flexibility. We strongly advise you to bring plenty of water to keep hydrated during your session.