Half Term - Leisure Pool flumes and water features are open 10:00-17:00 Monday-Friday and 11:00-17:30 Saturday-Sunday


Running Club Photograph

Getting Started

There are a couple of ways in which you can get started with Running at Cardiff International Pool and Gym:

Give us a call on  029 2072 9090 – we can provide you with answers to any of your questions and book you into your course or send us an enquiry with any queries you may have, by filling in the form below

Our dedicated team is happy to help and can provide you with any information you require.

About Running

Our running club is an excellent way to participate in a great fitness workout, whether you are running for the first time or a seasoned athlete. Our friendly and knowledgeable instructors will ensure that you are healthy and able before leaving the centre. A few warm up drills will ensure that you are fully energised for a safe outdoor run led by our instructors.

Running club is a great fitness activity for all, with numerous health benefits. Running can support any other sporting activity especially triathlons and cardio-based sports. The best thing about running is that you can go at your own pace with motivational instructors there to help at every stage, making it inclusive for all. Running can assist with weight loss, toning and stamina.

What Should I Wear?

We want you to be as comfortable as possible, which is why we recommend that you wear loose fitting clothing or sportswear and it is especially important that you have supportive footwear such as trainers. We highly advise that your bring plenty of water to keep you hydrated during your session.

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