Cardiff International Pool and Gym offer a huge range of activities during every school holiday.
Here are our scheduled Holiday Programme dates for 2019:
Spring Half Term - 25 Feb - 1 Mar 2019
Spring Holidays - 15 Apr - 26 Apr 2019
Summer Half Term - 27 May - 31 May 2019
Summer Holidays - 22 Jul - 30 Aug 2019
Autumn Half Term - 28 Oct - 1 Nov 2019
Please take a look at our website billboard or see our notice board at site for a full timetable of activities!
What will the Club will offer?
We deliver Swim, Bike and Run Sessions targeted for triathletes of all abilities; whether you are aiming to compete in your first sprint race or your first Ironman.
The CIPTC is a club with a performance pathway that aims to enhance your triathlon potential, to carry junior athletes through their maturation physically and technically into their senior careers.
Our coaches will provide Swim, Bike and Run sessions, periodised throughout the year in coordination with the seasons.
Our performance coaching team hold an array of coaching experience and backgrounds; from injury rehab to strength and conditioning, to specific coaching skill competencies. Our coaches are there to assist you as a triathlete.
The CIPTC will have both Adult and Kids Clubs available; at both levels there will be technical and physical development pathways.
Our Adult Club starts from 16 years; and is suitable for all abilities
Our Kids Club starts from 8 years; and is suitable for all abilities
Please note, we do suggest that all participants are competent swimmers.
If you are interested in finding out more or would like to register your interest with us please contact our Coach Chris Hill on 02920 729090 or email Chris.Hill@legacyleisure.org.
There is something for everyone in our impressive swimming pool! Whether it’s our ASA accredited aquazone swimming lessons or just a fun swim there are activities for all. We offer a swim membership for just £23 per month for those who want to use the pool regularly and also offer regular casual sessions for any pay as you go customers! With such a fantastic array of offers, sessions and equipment we’re sure you won’t be disappointed!
With state of the art equipment and enthusiastic staff on hand to help you, our gym is the perfect place to get fit! You can pay separately each time you go, or for a great deal you can sign up to our expressions fitness membership and gain exclusive benefits. Some of which include; a free induction with a fully qualified gym instructor, as well as unlimited access to swimming*, health suites* and fitness classes*. We want you to get the very best out of your membership and that’s why we offer a personalised plan to help you improve and reach your health and fitness goals, including a 6 week review. *At participating leisure centres
Splash around for hours and hours in our fully supervised fun pool.
Complete with 3 flumes, lazy river and unique spacebowl; which is guarenteed to get you in a spin!
Plus we have a great 'beach' area with toddler play structure for the little ones! A visit to our fantastic facility will provide moments of excitement that make your visit one to remember!
We're so much more than just a pool!
Slide height restrictions are:
Spacebowl - Minimum of 1.3 Metres
Flumes - Minimum of 1.1 Metres
Toddler Slide - Maximum 1.1 Metres
If you’re coming alone or with friends, our group fitness studio is the perfect place for a fitness class! Our programme includes classes such as circuits, body combat, pilates and Zumba (to name but a few) and we are sure that you will find a class to suit your fitness goals. Our friendly and welcoming instructors are there to make sure you get the most out of your workout and have as much fun as possible in doing so! We can guarantee you’ll work hard in our sessions, but you’ll feel great afterwards! Don’t forget, when you sign up to become a member with expressions fitness; all fitness classes are included as well as use of the gym and health suite*. *at participating leisure centres
Having gained enormous momentum in recent years, cycling is the fitness activity sweeping through the UK. In our leisure centre we have a specialist group cycling studio available to you for high quality cycle classes. Our highly qualified instructors are on hand to help you reach your potential and have a great time exercising. We guarantee you will get a fantastic workout in our group cycling classes!
Revitalise yourself in one of our spa areas. We have relaxing spa areas available; unlimited and free to expressions fitness members! Whether you’re looking to chill out after a tough gym session, or simply looking to unwind after a hard day’s work, choose from our sauna, steam and spa (or all three) to soothe aching muscles and relax. You will leave our spa facilities feeling invigorated and healthy!
Cafe Vita serves a wide range of light snacks and refreshments from coffee, croissants and paninis to pasta, sandwiches and salads! Customers are welcome to eat in or, for those in a rush; all items are also available to take out. Customers of all ages are sure to discover something that they love on our menu, so why not visit our cafe to find your favourite?! Will it be our whole bean coffee, our fresh granola pots, our children’s lunch boxes or our indulgent handmade cakes? Whichever it is, we look forward to seeing you soon!
Finding the ideal venue for any event can be a difficult task, but here at Cardiff International Pool we have the facilities and flexibility to create and deliver your event to perfection. With the capacity to cater for small and intimate occasions, through to bespoke national competitions, no request is too big or too small.
Previously, we have hosted national events such as the Urdd National Swimming Gala and Cardiff International Open Meet, as well as hiring facilities to local water polo teams and swim clubs demonstrating that no request is implausible!
See below for some of the facilities available for hire in our centre:
50m Swimming Pool, Leisure Pool, Exercise Studio
If you would like to discuss or request any more information on any of the facilities available to hire, don’t hesitate to get in touch!
We have excellent facilities to view all of the events in our swimming pool! With the opportunity to be a spectator to swimming galas, events, lessons and parties we’re sure you won’t be disappointed with the view!
Our NEW Queenax Functional Training Studio is fantatsic addition to our fitness offer at Cardiff International Pool.
Queenax is a unique super functional training system designed to give you an amazing workout focusing on strength, core, flexibility and increasing cardio fitness utilising a variety of attachments and equipment designed to take your body out of its comfort zone for the ultimate workout experience!