Kickboxercise

Photograph of a Kickboxercise Class

Getting Started

There are a couple of ways in which you can get started with Kickboxercise at Cardiff International Pool and Gym:

Give us a call on  02920 729 090 – we can provide you with answers to any of your questions and book you into your course or send us an enquiry with any queries you may have, by filling in the form below

Our dedicated team is happy to help and can provide you with any information you require.

About Kickboxercise

Our Kickboxercise classes are a fun and energetic way to exercise! This non-contact class derives from the hugely popular sport of kickboxing, but with music and instructors for added motivation! You’ll get a full body workout, increasing your stamina and toning your muscles! Kickboxercise is great for all abilities; because the longer you do it the harder you’ll push yourself!

As well as getting a full body toning and conditioning workout, you will notice improved balance and posture, and improved hand-eye coordination. Kickboxercise is the ideal energy boosting activity, burning mega calories and reducing stress too!

What Should I Wear?

This class will really get your body moving which is why we recommend you wear flexible and comfortable clothing to move in. We also recommend comfortable footwear, such as trainers, that provide adequate stability and flexibility. We strongly advise you to bring plenty of water to keep hydrated during your session.



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