Our Kickboxercise classes are a fun and energetic way to exercise! This non-contact class derives from the hugely popular sport of kickboxing, but with music and instructors for added motivation! You’ll get a full body workout, increasing your stamina and toning your muscles! Kickboxercise is great for all abilities; because the longer you do it the harder you’ll push yourself!
As well as getting a full body toning and conditioning workout, you will notice improved balance and posture, and improved hand-eye coordination. Kickboxercise is the ideal energy boosting activity, burning mega calories and reducing stress too!
What Should I Wear?
This class will really get your body moving which is why we recommend you wear flexible and comfortable clothing to move in. We also recommend comfortable footwear, such as trainers, that provide adequate stability and flexibility. We strongly advise you to bring plenty of water to keep hydrated during your session.