Les Mills 'Body' Classes

Photograph of a Body Class

Getting Started

There are a couple of ways in which you can get started with Les Mills 'Body' Classes at Brough Park Leisure Centre:

Give us a call on  01538 373 603 – we can provide you with answers to any of your questions and book you into your course or send us an enquiry with any queries you may have, by filling in the form below

Our dedicated team is happy to help and can provide you with any information you require.

About Les Mills 'Body' Classes

Take advantage of our various Les Mills classes and workouts. With many variations to suit you, we’re sure you can find the perfect class for your health and fitness goals. Classes range from high intensity Body Attack to gentle Body Balance fitness. For classes that are sure to boost your self-esteem and make you feel empowered come and benefit from our facilities for a great workout. BODYPUMP: The full-body weights workout, BODYUMP is for anyone looking to get lean, toned and fit – fast! BODYCOMBAT: The high-energy, martial arts-inspired, non-contact workout. Punch, kick and strike your way to fitness. BODYBALANCE: The yoga-based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centred. BODYATTACK: The high-energy fitness class with moves that cater for total beginners to total addicts and gets your fit for the sport of life. The range of classes in centres may differ

The health and fitness benefits that you could be obtaining from these classes are numerous. Not only will we be able to help you reach weight loss goals through cardio and strength training, you will also be able to reduce feelings of stress and fatigue too.

What Should I Wear?

We recommend that you wear loose fitting clothing or sportswear for maximum comfort and flexibility. You should also bring along suitable footwear, such as trainers, for support. We highly advise that you bring plenty of water to keep you hydrated during your session.

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