If you have never played tennis before, or haven’t played in a long time, then Tennis Xpress is for you. Tennis Xpress is an active and dynamic introduction for adult beginners and recommended by the International Tennis Federation (ITF) as the best way to learn the game. Designed as a nine-hour course over six weeks, Tennis Xpress is centred on the use of slower Green balls (25% slower) and Orange balls (50% slower) to ensure that players quickly learn the rules of tennis, and the basic techniques and tactics of tennis, in an active way.
Tennis Xpress is an easy and fun way for adult beginners to get into the game. During the six week course you will be taught new skills and be shown how to serve, rally and score, so that by the end, you will be able to enjoy fun matches with your friends, family or other people you meet.
You should wear light and breathable clothing or sportswear to keep cool and ensure maximum flexibility. We recommend that you wear suitable footwear such as trainers to ensure maximum comfort and support. Don’t forget to bring plenty of water to keep you hydrated during your session.
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