Kettlebells is a high energy fitness class based on swinging and manoeuvring a weighted ball to upbeat music. Kettlebells are renowned for their ability to condition your core muscles and ultimately effectively tone your entire body giving you lean definition and shape. It is surprising how few sessions you will need to attend before really noticing a difference in your posture and overall fitness. Kettlebells is inclusive of both men and women, and you get to chose your own weights making the activity as gentle or as tough as you want!
The Benefits of Kettlebells
There are numerous benefits to kettlebells; not only are you getting a great toning workout but you are also increasing your stamina and overall aerobic ability due to the continuous movement of the kettlebell. The class requires no choreography or dance moves making it easy to follow and achieve results! You are able to burn fat, lose weight and increase muscle tone in this explosive activity.
What Should I Wear?
You need to wear light, breathable clothing or sportswear for your comfort and flexibility. You will need to bring with you suitable footwear, such as trainers, for stability and support. We also highly recommend that you bring plenty of water to keep you hydrated during your session.