Is 2.5 hours exercise per week too much?
Are current exercise guidelines unrealistic?
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Get active your way!
It's National Fitness Day and time to get active your way
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How to make exercise a habit
You may have read our blog post on why you should make a change to your lifestyle, but this week we’ll explain just how you do that.
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Why make a change?
In order to see changes you need to make changes, find out reasons why...
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How do I stay motivated?
Handy tips to maintain your fitness motivation.
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Why Weight?
Find out the benefits of adding weights into your training
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6 reasons to hit the gym after work
It's possibly the best remedy after a day at work! Find out why...
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Greg Rusedski Proves a Hit at Opening of Portsmouth New Tennis Facilities
Read about Portsmouth Tennis Centre's official launch
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Parkwood Leisure Teams Up with Triathlon England
Read about Parkwood Leisure's Pioneering Training Pilot
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Don't Give Up!
Tips for Sticking to Your New Year's Resolutions
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