Blogs

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Should I work out with a friend?

Are there benefits to a workout buddy? Read on to find out more..

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Why make a change?

In order to see changes you need to make changes, find out reasons why...

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How do I stay motivated?

Handy tips to maintain your fitness motivation.

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Don't Give Up!

Tips for Sticking to Your New Year's Resolutions

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Goal Setting

Making 2014 your year

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Reasons to Try Group Fitness

Read some great reasons to try out group fitness classes

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Excuse Buster #3: ‘Exercising is boring’

Read this guide to combating exercise boredom!

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Excuse Buster #2: ‘I’m too tired to exercise’

Too tired to exercise? Read on to find out why we disagree!

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Excuse Buster #1: ‘I don’t have time to exercise’

Think you don't have time to exercise? Think again!

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6 Reasons to Choose the Gym This Winter

Read our great reasons to choose the gym this winter

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