Is 2.5 hours exercise per week too much?

Are current exercise guidelines unrealistic?

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Get active your way!

It's National Fitness Day and time to get active your way

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How to make exercise a habit

You may have read our blog post on why you should make a change to your lifestyle, but this week we’ll explain just how you do that.

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Why make a change?

In order to see changes you need to make changes, find out reasons why...

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How do I stay motivated?

Handy tips to maintain your fitness motivation.

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Why Weight?

Find out the benefits of adding weights into your training

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6 reasons to hit the gym after work

It's possibly the best remedy after a day at work! Find out why...

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Greg Rusedski Proves a Hit at Opening of Portsmouth New Tennis Facilities

Read about Portsmouth Tennis Centre's official launch

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Parkwood Leisure Teams Up with Triathlon England

Read about Parkwood Leisure's Pioneering Training Pilot

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Don't Give Up!

Tips for Sticking to Your New Year's Resolutions

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