Leisurecentre.com Blogs

  • 21st AUG 2018

    Be Happier: The reasons why exercise can make you happier

    By Elaina and Kerry in Gym

    Why exercise can make you happier

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  • 17th JUL 2018

    Be Healthier: 6 Tips To Be Healthier This Summer

    By Elaina W in Gym

    Our guide to help you to make healthier decisions

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  • 9th FEB 2018

    Don’t Give Up Exercise For Lent!

    By Elaina W in Gym

    Don't give something up for Lent - take exercise up instead!

  • 19th JAN 2018

    Benefits of doing a warm-up before exercise.

    By Elaina W in Gym

    Not sure why you should be doing a warm-up before sets? Read our handy guide!

  • 21st DEC 2017

    Brand New Refurbishment At Salisbury Health and Fitness

    By Elaina W in Gym

    We are pleased to say the gym is back in full operation with all brand new kit

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  • 8th DEC 2017

    Why December is the best time to get fit and active!

    By Elaina in Gym

    See our top 5 reasons for joining the gym in December!

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  • 11th OCT 2017

    Wednesday Workout: Arms

    By Elaina W in Gym

    Run out of ideas in the gym? Try out our Wednesday Arm Blast! 💪

  • 4th OCT 2017

    5 Tips for staying active this winter.

    By Elaina W in Gym

    Read our top 5 tips to find out how to keep your motivation up this winter.

  • 19th SEP 2017

    Get fit for Christmas

    By Hema in Gym

    Get fit for Christmas with a beginners body weight workout

  • 12th SEP 2017

    4 Kettlebell Exercises To Add To Your Routine

    By Shelley (PT South Moorlands) in Gym

    Kettlebell exercises to help you get the most out of your workout.