Blogs

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How To Set Up Your New Online Booking Account

For security reasons, you will need to re-register your details for your online account under Lex Leisure.

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Online Bookings: Parkwood Health and Fitness

Salisbury

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Be Happier: The reasons why exercise can make you happier

Why exercise can make you happier

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Be Together: The benefits of training together with a friend

The benefits of training together with a friend

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The Benefits Of Netball

The Benefits Of Netball

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Dementia swimming programme at Hengrove Park Leisure Centre

Dementia swim programme

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Don’t Give Up Exercise For Lent!

Don't give something up for Lent - take exercise up instead!

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Benefits of doing a warm-up before exercise.

Not sure why you should be doing a warm-up before sets? Read our handy guide!

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Brand New Refurbishment At Salisbury Health and Fitness

We are pleased to say the gym is back in full operation with all brand new kit

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Stay Safe This November

Here are our 10 safety tips to keep you safe this bonfire night

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