Dance is a great social activity that combines skill, fun and fitness. No one is really born with two left feet and with so many different styles of dance to choose from, like street dance and musical theatre and even tap and ballroom, anyone of any age or ability can enjoy dance.
Dance is great for fitness and combines both aerobic ability and muscle strengthening. In fact, it’s so good for you, it even counts as part of your recommended 150 minutes of physical activity per week.
With the additional benefits of greater co-ordination, agility and flexibility which can be transferred into other activities and sports, dance is a great way to keep fit, learn a new skill and enjoy yourself all at once.
Sway dance offers a whole range of dance genres for both adults and juniors, regardless of whether you are a beginner or just looking to brush up on your technique!