Cardio Tennis is a new, fun, group activity featuring drills to give players of all abilities an ultimate, high-energy workout. Cardio Tennis includes a warm-up, cardio workout, and a cool down phase. If you want to find a healthy, new way to get in shape and to burn calories, you ought to try Cardio Tennis.
Participants consistently elevate their heart rates into their aerobic training zone. You can burn more calories than in a singles or doubles tennis match. You get short cycles of high intensity workout and periods of rest, almost like interval training. It is a fun, group activity where players of all abilities enjoy tennis together. While you are "playing" tennis, the primary focus is getting a great workout.
You should wear light and breathable clothing or sportswear to keep cool and ensure maximum flexibility. We recommend that you wear suitable footwear such as trainers to ensure maximum comfort and support. Don’t forget to bring plenty of water to keep you hydrated during your session.