Our abs classes are a great way to tone up the troublesome abdominal region! The class consist of specific moves, sequences and routines put together to give you a great abdominal workout. Even if you have never been to a class before and simply want to tone up this class is a fun alternative to the gym and is suitable for all ages and abilities.
You could achieve a more defined waist line and a flatter stomach by joining in our abdominal classes! As well as a boost in energy levels, you will feel your core muscles getting tougher and your abs becoming leaner. This is a great class to define your shape the way you want it!
We recommend you wear flexible and comfortable clothing to move in, as well as comfortable footwear, like trainers, that provide adequate stability and flexibility. We also strongly advise you to bring plenty of water to keep hydrated during your session.
Full access to all of our facilities, group fitness classes and multi-site access to selected other centres within our group.