Leisurecentre.com
  • 9th JAN 2018

    Tai Chi Chih at Woodgreen

    T’ai Chi Chih
    RELAX AND RESTORE HEALTH
    MOVING MEDITATION FOR BEGINNERS
    Woodgreen Leisure Centre
    CLASSES COMMENCE April 2018

    T’ai Chi Chih is a series of 19 gentle movements and one pose that anyone can do
    regardless of age or physical ability.


    It’s a gentle moving meditation that helps relax and refresh mind, body and spirit promoting
    health and wellbeing. No previous experience or special equipment is required, and we
    practice in normal clothes. All students work within their own capabilities and feel the
    benefits with regular practice.


    The groups are friendly and welcoming and the teacher encouraging and patient.


    Practicing T’ai Chi Chih is easy and enjoyable and it has been shown to
     Relieve the symptoms of stress and anxiety
     Improve levels of pain/pain management
     Improve circulation, balance and flexibility
     Help with more energy and stamina
     Help with greater mental focus, clarity and creativity
     Strengthen the heart, lungs, bones and immune system
     Help with sounder sleep
     Provide relief for arthritis sufferers

    Call or email Laurin to book on
    07887 404812
    laurin@breatheintolife.co.uk
     

Contact Us






Woodgreen Leisure Centre
Woodgreen Avenue,
Banbury,

OX16 0HS
Tel: 01295 262 742

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