Personal Training with Sara

Meet Sara

Personal Training is now available at Woodgreen Leisure Centre.  Our personal trainers, Matt and Sara, are qualified to deliver safe and effective exercise programmes to help you achieve your health and fitness goals.

Goals can often include weight loss, fat loss, cardio-vascular fitness, returning after injury  or for athletic purposes and improved sports performance. Everyone is different, we each have different abilities and requirements when it comes to exercise and your Personal Training will be tailored to suit you and what you enjoy.   

SARA GALE

Specialising in:  

  • Weight Loss
  • Weight Training
  • Flexibility
  • Injuries
  • Nutrition

Qualifications:

  • Level 3 Personal Trainer
  • Level 2 Personal Trainer
 

Bio:

I have been in the Fitness Industry for the past 12 years where I have built up my experience and my knowledge.  I specialise in weight loss and building muscle and I love helping build people’s confidence and self esteem. My recommendation is to train 4-5 times a week using gym cardiovascular and swimming to keep you fit.  If you need motivating in any of these areas then please book an induction or programme with me or even come and have a chat with me about Personal Training.

 

If you would like to find out more about how Personal Training could be for you or make an appointment for a 30 minute free consultation, call  our Reception on 01295 262742 or email woodgreen@legacyleisure.org.uk

 

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