About Table Tennis
Table tennis is a fun and enjoyable game; where 2 to 4 players hit a lightweight ball back and forth using table tennis rackets. Table tennis can be enjoyed regardless of age, gender, social and ethnic differences making it a welcoming and inclusive sport!
Benefits of Table Tennis
Table tennis is a quick and exciting sport using explosive energy; increasing reaction time, coordination, and balance. The sport is social and engaging, giving you the skills to think clearly and anticipate moves. Table tennis can have huge social benefits, allowing you to bring friends along and make new ones too, making it fun for everyone. There are very few health and safety concerns and due to its light-hearted nature you don’t need much skill to enjoy a game!
What Should I Wear?
We recommend that you wear comfortable footwear like trainers, and light, comfortable sportswear to maximise flexibility and to ensure that you are kept cool. Don't forget to bring plenty of water to keep hydrated during your session.