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Blogs

Be Healthier: 6 Tips To Be Healthier This Summer

By Elaina W in Gym /Content/images/65b3-Centre billboard 960x360.jpg

Our guide to help you to make healthier decisions

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Women in leisure

By Elaina W in Operations /Content/images/ae75-IWD-960x360-2018-3.jpg

Read our blog about women in leisure for International Women's Day

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Benefits of doing a warm-up before exercise.

By Elaina W in Gym /Content/images/5054-stretches2.PNG

Not sure why you should be doing a warm-up before sets? Read our handy guide!

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Why December is the best time to get fit and active!

By Elaina in Gym /Content/images/2015 Caludon Gym CV 620x365.jpg

See our top 5 reasons for joining the gym in December!

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Healthy Food Choices: Protein Pancakes

By Elaina W in Food & Nutrition https://www.leisurecentre.com/Content/images/blackberry.jpg

Food & Nutrition

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Why you don’t need a new year to make a new start, you just need a Monday

By expressions fitness in Food & Nutrition /Content/images/gym class photo_920x550.jpg

Why Mondays are a great way to get stuck in to a new start!

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I'm In! Why you should swim for leisure, health, fitness or competition

By I'm In! in Swim /Content/images/I'minswimbanner.jpg

Find out more about how you can enjoy swimming and make it part of your workout

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Why is February the best time to start a new year's resolution?

By February fitness in Gym /Content/images/Abs Classes 1_600x410.jpg

Find out why joining a gym near you, now, is even better than last month!

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Exercise For Progress Not Perfection

By Exercise For Progress Not Perfection! in Gym /Content/images/blog-progress.jpg

Why progress is key and focussing on perfection isn't everything

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Is 2.5 hours exercise per week too much?

By Fitness Team in Gym /Content/images/blog-2.5toomuch.jpg

Are current exercise guidelines unrealistic?

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Be Healthier: 6 Tips To Be Healthier This Summer

By Elaina W in Gym
/Content/images/65b3-Centre billboard 960x360.jpg

Our guide to help you to make healthier decisions

Read More

Women in leisure

By Elaina W in Operations
/Content/images/ae75-IWD-960x360-2018-3.jpg

Read our blog about women in leisure for International Women's Day

Read More

Benefits of doing a warm-up before exercise.

By Elaina W in Gym
/Content/images/5054-stretches2.PNG

Not sure why you should be doing a warm-up before sets? Read our handy guide!

Read More

Why December is the best time to get fit and active!

By Elaina in Gym
/Content/images/2015 Caludon Gym CV 620x365.jpg

See our top 5 reasons for joining the gym in December!

Read More

Healthy Food Choices: Protein Pancakes

By Elaina W in Food & Nutrition
https://www.leisurecentre.com/Content/images/blackberry.jpg

Food & Nutrition

Read More

Why you don’t need a new year to make a new start, you just need a Monday

By expressions fitness in Food & Nutrition
/Content/images/gym class photo_920x550.jpg

Why Mondays are a great way to get stuck in to a new start!

Read More

I'm In! Why you should swim for leisure, health, fitness or competition

By I'm In! in Swim
/Content/images/I'minswimbanner.jpg

Find out more about how you can enjoy swimming and make it part of your workout

Read More

Why is February the best time to start a new year's resolution?

By February fitness in Gym
/Content/images/Abs Classes 1_600x410.jpg

Find out why joining a gym near you, now, is even better than last month!

Read More

Exercise For Progress Not Perfection

By Exercise For Progress Not Perfection! in Gym
/Content/images/blog-progress.jpg

Why progress is key and focussing on perfection isn't everything

Read More

Is 2.5 hours exercise per week too much?

By Fitness Team in Gym
/Content/images/blog-2.5toomuch.jpg

Are current exercise guidelines unrealistic?

Read More


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