Whether you play to compete, get fit or to just have fun, tennis really is a game for all.
Playing tennis gets you moving! One of the great things about tennis is that it's a sport that can be played at nearly any age and at any skill level. Because it can be a low-impact sport and it's not dependent on the strength of the player, young and old alike can pick it up easily.
Tennis is also a fast-paced sport that requires a combination of many different aspects of fitness; making it a great all-round workout. The average player will cover between 3 and 5 miles during a match and burn up to 600 calories per hour. Tennis players perform the same few movements over and over again, which helps tone the thighs, glutes, stomach and arms.
People who participate in tennis 3 hours per week (at moderate intensity) improve their life longevity according to independent research- which is great news for individuals looking to improve their overall health and wellbeing.
On Court Tennis offers a whole range of tennis activities for both adults and juniors, regardless of whether you are a beginner or just looking to brush up on your technique."