About Les Mills 'Body' Classes
Take advantage of our various Les Mills classes and workouts. With many variations to suit you, we’re sure you can find the perfect class for your health and fitness goals. Classes range from high intensity Body Attack to gentle Body Balance fitness. For classes that are sure to boost your self-esteem and make you feel empowered come and benefit from our facilities for a great workout. BODYPUMP: The full-body weights workout, BODYUMP is for anyone looking to get lean, toned and fit – fast! BODYCOMBAT: The high-energy, martial arts-inspired, non-contact workout. Punch, kick and strike your way to fitness. BODYBALANCE: The yoga-based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centred. BODYATTACK: The high-energy fitness class with moves that cater for total beginners to total addicts and gets your fit for the sport of life. The range of classes in centres may differ
Benefits of Les Mills 'Body' Classes
The health and fitness benefits that you could be obtaining from these classes are numerous. Not only will we be able to help you reach weight loss goals through cardio and strength training, you will also be able to reduce feelings of stress and fatigue too.
What Should I Wear?
We recommend that you wear loose fitting clothing or sportswear for maximum comfort and flexibility. You should also bring along suitable footwear, such as trainers, for support. We highly advise that you bring plenty of water to keep you hydrated during your session.