With state of the art equipment and enthusiastic staff on hand to help you, our gym is the perfect place to get fit! You can pay separately each time you go, or for a great deal you can sign up to our expressions fitness membership and gain exclusive benefits; some of which include a free induction with a fully qualified gym instructor, as well as unlimited access to swimming, health suites and fitness classes. We want you to get the very best out of your membership and that’s why we offer a personalised plan to help you improve and reach your health and fitness goals, including a 6 week review.
Your membership gives you access to four leisure centres: West Park Leisure Centre in Long Eaton, Friesland Sports Centre in Sandiacre, Rutland Sports Park and Victoria Leisure Centre both in Ilkeston.
Teen Gym - Our membership especially for young people 11 - 15 years. Membership includes gym at supervised sessions (or anytime with someone who is over 18 years old and has had an induction); swimming and exercise classes. Membership is just £15 a month or you can pay-as-you-go for £2.45 a session (with a leisure card or £3.05 without.
There is something for everyone in our impressive swimming pools! Whether it’s our swimming lessons or just a fun swim there are activities for all.
We offer a swim membership for those who want to use the pool regularly and also offer regular casual sessions for any pay as you go customers, you can even hire the pool and inflatable obstacle course for a private birthday party!
With such a fantastic array of offers, sessions and equipment we’re sure you won’t be disappointed.
If you’re coming alone or with friends, our group fitness studio is the perfect place for a fitness class.
Our programme includes classes such as circuits, body balance, body pump, pilates and Zumba (to name but a few); we're sure that you will find a class to suit your fitness goals. Our friendly and welcoming instructors are there to make sure you get the most out of your workout and have as much fun as possible in doing so. We can guarantee you’ll work hard in our sessions and you’ll feel great afterwards!
Don’t forget, when you sign up to become a member with expressions fitness all fitness classes are included as well as use of the gym and health suite.
Having gained enormous momentum in recent years, spinning is the fitness activity sweeping through the UK.
At West Park Leisure Centre, Long Eaton, Rutland Sports Park in Ilkeston and Frielsand Sports Centre in Sandiacre, we have specialist spin studios available to you for first-rate spin classes.
Our highly qualified instructors are on hand to help you reach your potential and have a great time exercising.
Using various resistance terrains on our top quality spin bikes, you will get a fantastic workout and have a great time too!
After a tough session in the pool, gym or even work, our health suite is ideal to de-stress and help muscles recover.
Our sauna and steam room gives you the chance to chill out and relax.
Best of all, it's free and unlimited to fitness members.
Our sports hall is a great space for all sorts of activities - football, badminton, trampolining, table tennis, martial arts, parties, exhibitions and a huge range of other sports and activities.
Regular fun activities take place throughout the week for both adults and children including our hugely popular