Metafit has been cancelled on Friday 19th September. Metafit will be covered by a Fast Class on: 18th & 22nd September - and will resume with Steve as normal on Tuesday 23rd September. Kind Regards, The Management Team. VIEW PHOTOS

Southend Leisure & Tennis Centre

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Diving Lessons

Photograph of aquazone Diving Lesson

Getting Started

There are a couple of ways in which you can get started with Diving Lessons at Southend Leisure & Tennis Centre:

Give us a call on  01702 613 000 – we can provide you with answers to any of your questions and book you into your course or send us an enquiry with any queries you may have, by filling in the form below

Our dedicated team is happy to help and can provide you with any information you require.

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About Diving Lessons

If you are a competent swimmer (Aquazone level 8, or equivalent) and you feel like you need a fresh challenge, diving is an exhilarating step forward! Our qualified diving instructors will guide you through all elements of diving, so that you can leap into perfect form. With a clear path for progression and development consistently monitored, you will get the very best out of our diving lessons.

Benefits of Diving Lessons

Diving is an excellent way of having fun with great health benefits. You will improve on flexibility, agility as well as strength and precision. Not only can diving be sociable, but it can be a great confidence boost in the swimming pool.

What Should I Wear?

You will need a swimming costume as well as a towel to dry off. A swimming cap will be provided for you.