Classes FREE to everyone in June 2019!
Sidcup - Ab Attack - Wednesday - 10:30 - 11:15
A fast paced core workout designed to attack your abdominal region. Work your back, butt, abs and obliques to build a rock solid core which can help to ease lower back pain and prevent injury.
Erith - Group Cycling - Tuesday 18:30 - 19:15
Cycling is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. With intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music selected to motivate and inspire. This is a great workout if you want to burn calories and increase endurance.
Crook Log - Kettlebells - Tuesday 18:00 - 19:00
Kettlebells is a high intensity explosive cardio and resistance workout using functional movements to work the full body. Kettlebells are renowned for their ability to condition your core muscles and ultimately effectively tone your entire body giving you lean definition and shape. Expect to get a great toning workout and increase your stamina and overall aerobic ability.
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