Class of the month - August 2019!

Classes FREE to everyone in August 2019!

Sidcup - Zumba - Sunday - 10:00 - 10:45

 

Zumba® Fitness classes are often called exercise in disguise. A total aerobic workout, combining all elements of fitness in movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. This fun dance class is a great way to burn fat and work your cardiovascular system.

 

Erith - Legs, Bums and Tums - Tuesday - 10:30 - 11:15

 

Legs, Bums and Tums is a light hearted class in which fat burning aerobics are followed by intensive conditioning work. The focus is on the lower body and core but upper body work is included for an all round workout. This class will appeal to both complete beginners, aerobic enthusiasts and anyone returning to exercise and looking to work these targeted areas and increase their cardiovascular fitness.

 

Crook Log - Group Cycling - Wednesday - 19:15 - 20:00

 

Cycling is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. With intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music selected to motivate and inspire. This is a great workout if you want to burn calories and increase endurance.

 

To qualify for the free class of the month all casual users must complete an enquiry card.

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Start Date: 01/08/2019

Time: -

Location:


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