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Swim For Fitness

Photograph of fitness swimmers

Getting Started

There are a couple of ways in which you can get started with Swim For Fitness at Rushcliffe Arena:

Give us a call on  0115 9814 027 – we can provide you with answers to any of your questions and book you into your course or send us an enquiry with any queries you may have, by filling in the form below

Our dedicated team is happy to help and can provide you with any information you require.

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  • 10:00 am

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  • Adult Lane Swim

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  • 11:00 am

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  • 03:30 pm

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  • 03:45 pm

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  • Main Pool

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  • General Swim

  • Teaching / Splash Pool

  • 03:45 pm

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  • 04:45 pm

  • Family Fun Sessions

  • Teaching / Splash Pool

About Swim For Fitness

Fitness swimming at our centre is ideal for those wishing to boost their fitness levels in the water. With lanes available for your convenience, you are able to perfect your stroke and technique with other like-minded swimmers. Fitness swimming is available for individuals of all abilities with the intention of improving your overall health and wellbeing.

The Benefits of

Fitness swimming is an exceptional activity to increase cardio endurance and stamina. The water supports your body whilst providing resistance at the same time, giving you a great workout. By using our lanes for fitness swimming you will be increasing your aerobic ability and maintaining an active lifestyle which in itself has numerous health benefits for the entire body.

Fitness swimming is an exceptional activity to increase cardio endurance and stamina. The water supports your body whilst providing resistance at the same time, giving you a great workout. By using our lanes for fitness swimming you will be increasing your aerobic ability and maintaining an active lifestyle which in itself has numerous health benefits for the entire body.

What Should I Wear?

All you will need is a swimming costume and a towel! We recommend you bring plenty of water with you to keep hydrated during your session.

Contact Us






Rushcliffe Arena
Rugby Road,
West Bridgford,
Nottingham,

NG2 7HY
Tel: 0115 9814 027
Rushcliffe Borough Council
Parkwood Community Leisure

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