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Adult Swimming Lessons

Photograph of aquazone Adult Swimmers

Getting Started

There are a couple of ways in which you can get started with Adult Swimming Lessons at Rushcliffe Arena:

Give us a call on  0115 9814 027 – we can provide you with answers to any of your questions and book you into your course or send us an enquiry with any queries you may have, by filling in the form below

Our dedicated team is happy to help and can provide you with any information you require.

  • Filter by Class Type

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  • Time

  • Activity

  • location

  • 06:30 am

  • -

  • 11:00 am

  • General Swim

  • Main Pool

  • 11:00 am

  • -

  • 12:00 pm

  • Disabled / General Swim

  • Main Pool

  • 12:00 pm

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  • 01:30 pm

  • Active Life 50+

  • Main Pool

  • 01:30 pm

  • -

  • 04:00 pm

  • General Swim

  • Main Pool

  • 01:45 pm

  • -

  • 02:45 pm

  • Aquafit

  • Main Pool

  • 06:30 am

  • -

  • 09:00 am

  • General Swim

  • Teaching / Splash Pool

  • 12:00 pm

  • -

  • 03:00 pm

  • Parent & Toddler Swim

  • Teaching / Splash Pool

About Adult Swimming Lessons

It’s never too late to learn how to swim! We aim to deliver the best swimming lessons out there; engaging and motivating all abilities and ultimately providing the perfect springboard into independent swimming. For ages 16+ we welcome beginners as well as improvers wishing to develop their overall ability. You will have plenty of time to ask questions and the opportunity to progress at your own pace. Aquazone follows specific stages (1-7) to gradually progress learners into excellent swimmers.

The Benefits of

Our Aquazone adult swimming lessons will develop an individual’s confidence, ability, and skill in an aquatic environment. Learning how to swim is a life-skill which can enhance quality of life through physical activity and our instructors are dedicated to helping you reach your goals. Not to mention swimming is great fun, with plenty of room for progression!

Our Aquazone adult swimming lessons will develop an individual’s confidence, ability, and skill in an aquatic environment. Learning how to swim is a life-skill which can enhance quality of life through physical activity and our instructors are dedicated to helping you reach your goals. Not to mention swimming is great fun, with plenty of room for progression!

What Should I Wear?

Needless to say you will need a swimming costume as well as a towel to dry yourself off. We highly recommend a pair of swimming goggles for maximum comfort in the water.

Contact Us






Rushcliffe Arena
Rugby Road,
West Bridgford,
Nottingham,

NG2 7HY
Tel: 0115 9814 027
Rushcliffe Borough Council
Parkwood Community Leisure

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