Blogs

Be Healthier: 6 Tips To Be Healthier This Summer

By Elaina W in Gym /Content/images/65b3-Centre billboard 960x360.jpg

Our guide to help you to make healthier decisions

Darllen Mwy

Benefits of doing a warm-up before exercise.

By Elaina W in Gym /Content/images/5054-stretches2.PNG

Not sure why you should be doing a warm-up before sets? Read our handy guide!

Darllen Mwy

Why December is the best time to get fit and active!

By Elaina in Gym /Content/images/2015 Caludon Gym CV 620x365.jpg

See our top 5 reasons for joining the gym in December!

Darllen Mwy

Why you don’t need a new year to make a new start, you just need a Monday

By expressions fitness in Food & Nutrition /Content/images/gym class photo_920x550.jpg

Why Mondays are a great way to get stuck in to a new start!

Darllen Mwy

I'm In! Why you should swim for leisure, health, fitness or competition

By I'm In! in Swim /Content/images/I'minswimbanner.jpg

Find out more about how you can enjoy swimming and make it part of your workout

Darllen Mwy

Why is February the best time to start a new year's resolution?

By February fitness in Gym /Content/images/Abs Classes 1_600x410.jpg

Find out why joining a gym near you, now, is even better than last month!

Darllen Mwy

Exercise For Progress Not Perfection

By Exercise For Progress Not Perfection! in Gym /Content/images/blog-progress.jpg

Why progress is key and focussing on perfection isn't everything

Darllen Mwy

Is 2.5 hours exercise per week too much?

By Fitness Team in Gym /Content/images/blog-2.5toomuch.jpg

Are current exercise guidelines unrealistic?

Darllen Mwy

£10k Milestone for Charity Fundraising

By Emma Price in Community /Content/images/10K charity run_520x420.jpg

Parkwood Leisure raises over £10k for Together for Short Lives

Darllen Mwy

Get active your way!

By Emma Price in Gym /Content/images/National Fitness Day.jpg

It's National Fitness Day and time to get active your way

Darllen Mwy

How to make exercise a habit

By Emma Price in Gym /Content/images/Habit_520x240.jpg

You may have read our blog post on why you should make a change to your lifestyle, but this week we’ll explain just how you do that.

Darllen Mwy

Should I work out with a friend?

By Emma Price in Gym /Content/images/Workout buddy 520x240.jpg

Are there benefits to a workout buddy? Read on to find out more..

Darllen Mwy

Why make a change?

By Emma Price in Gym /Content/images/Make Change _520x240.jpg

In order to see changes you need to make changes, find out reasons why...

Darllen Mwy

How do I stay motivated?

By Emma Price in Gym /Content/images/Motivational Blog Picture 520 x 240.jpg

Handy tips to maintain your fitness motivation.

Darllen Mwy

Why Weight?

By Emma Price in Gym /Content/images/Weight Training 520x240.jpg

Find out the benefits of adding weights into your training

Darllen Mwy

6 reasons to hit the gym after work

By Emma Price in Gym /Content/images/Hengrove Park Leisure Centre Gym Blog 520x240.jpg

It's possibly the best remedy after a day at work! Find out why...

Darllen Mwy

Why should I plank?

By Emma Price in Gym /Content/images/Plank 520x240.jpg

It's the ultimate core challenge. Find out how to do the perfect plank and how this will benefit your body.

Darllen Mwy

Be Healthier: 6 Tips To Be Healthier This Summer

By Elaina W in Gym
/Content/images/65b3-Centre billboard 960x360.jpg

Our guide to help you to make healthier decisions

Darllen Mwy

Benefits of doing a warm-up before exercise.

By Elaina W in Gym
/Content/images/5054-stretches2.PNG

Not sure why you should be doing a warm-up before sets? Read our handy guide!

Darllen Mwy

Why December is the best time to get fit and active!

By Elaina in Gym
/Content/images/2015 Caludon Gym CV 620x365.jpg

See our top 5 reasons for joining the gym in December!

Darllen Mwy

Why you don’t need a new year to make a new start, you just need a Monday

By expressions fitness in Food & Nutrition
/Content/images/gym class photo_920x550.jpg

Why Mondays are a great way to get stuck in to a new start!

Darllen Mwy

I'm In! Why you should swim for leisure, health, fitness or competition

By I'm In! in Swim
/Content/images/I'minswimbanner.jpg

Find out more about how you can enjoy swimming and make it part of your workout

Darllen Mwy

Why is February the best time to start a new year's resolution?

By February fitness in Gym
/Content/images/Abs Classes 1_600x410.jpg

Find out why joining a gym near you, now, is even better than last month!

Darllen Mwy

Exercise For Progress Not Perfection

By Exercise For Progress Not Perfection! in Gym
/Content/images/blog-progress.jpg

Why progress is key and focussing on perfection isn't everything

Darllen Mwy

Is 2.5 hours exercise per week too much?

By Fitness Team in Gym
/Content/images/blog-2.5toomuch.jpg

Are current exercise guidelines unrealistic?

Darllen Mwy

£10k Milestone for Charity Fundraising

By Emma Price in Community
/Content/images/10K charity run_520x420.jpg

Parkwood Leisure raises over £10k for Together for Short Lives

Darllen Mwy

Get active your way!

By Emma Price in Gym
/Content/images/National Fitness Day.jpg

It's National Fitness Day and time to get active your way

Darllen Mwy

How to make exercise a habit

By Emma Price in Gym
/Content/images/Habit_520x240.jpg

You may have read our blog post on why you should make a change to your lifestyle, but this week we’ll explain just how you do that.

Darllen Mwy

Should I work out with a friend?

By Emma Price in Gym
/Content/images/Workout buddy 520x240.jpg

Are there benefits to a workout buddy? Read on to find out more..

Darllen Mwy

Why make a change?

By Emma Price in Gym
/Content/images/Make Change _520x240.jpg

In order to see changes you need to make changes, find out reasons why...

Darllen Mwy

How do I stay motivated?

By Emma Price in Gym
/Content/images/Motivational Blog Picture 520 x 240.jpg

Handy tips to maintain your fitness motivation.

Darllen Mwy

Why Weight?

By Emma Price in Gym
/Content/images/Weight Training 520x240.jpg

Find out the benefits of adding weights into your training

Darllen Mwy

6 reasons to hit the gym after work

By Emma Price in Gym
/Content/images/Hengrove Park Leisure Centre Gym Blog 520x240.jpg

It's possibly the best remedy after a day at work! Find out why...

Darllen Mwy

Why should I plank?

By Emma Price in Gym
/Content/images/Plank 520x240.jpg

It's the ultimate core challenge. Find out how to do the perfect plank and how this will benefit your body.

Darllen Mwy


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