About Boxing Exercise Classes
Our boxing classes are a fun and energetic way to exercise! You’ll get a full body workout, increasing your stamina and toning your muscles through exercises specific to boxing. Our boxing exercise classes are great for all abilities enabling you to push yourself, and motivate you to reach your fitness goals with the knowledge and support of our instructors.
As well as getting a full body toning and conditioning workout, you will notice improved balance and posture, and improved hand-eye coordination. Our boxing classes are ideal for an energy boosting activity, burning mega calories and reducing stress too!
What Should I Wear?
This class will really get your body moving which is why we recommend you wear flexible and comfortable clothing to move in. We also recommend comfortable footwear, such as trainers, that provide adequate stability and flexibility. We strongly advise you to bring plenty of water to keep hydrated during your session.