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PLEASE NOTE: The Main Pool will CLOSE at 4.30pm on Saturday 28th April and re open as normal on Sunday 29th April. The Teaching Pool will be open as normal. We apologise for any inconvenience caused.

Active Life

Active Life at Hutton Moor
Active􀀁 Life
 
Regular Exercise is one of the best ways to make a positive impact on your well being and improve your quality of life.
 
THE BENEFITS YOU MIGHT EXPECT INCLUDE:
 
- Increased sense of well being
- Improved health & mobility
- Increased stamina and energy
- Improved physical strength and function
- Strong bones (lower risk of osteoporosis)
- Improved muscle tone and strength
- Increased heart and lung efficiency
- Flexible joints, tendons and ligaments which improve agility
- Improved digestive system
- Better balance
- Lower blood pressure
- Improved self esteem
- Less tension and stress
- Improved memory and alertness
 
These are just some of the great reasons to maintain an Active Life and exercise can be fun and sociable too.
 
We have a number of specialist programmes, to ensure everyone can receive the expert advise they need to lead an active life in a safe and welcoming environment.
 
For further information contact your Medical Professional or contact us.
 
GP REFERRAL SCHEME
 
Run in conjunction with local GP Surgeries, Physiotherapists and nurses this 6 week course is taken by our qualified GP referral Co-Ordinator and incorporates health screening and a personal exercise programme.
 
These sessions aim to integrate you into the gym and give you the tools
and confidence to help you reach your personal goals.
 
Hutton Moor

Monday: 9.30am – 12.30pm
Wednesday: 3.00pm – 4.00pm
Friday: 9:30am – 12.30pm

ENERGISE

An exercise based programme delivered by a Cancer Rehabilitation Instructor. Offering a gradual individually tailored introduction to physical activity to help recovery from the side effects of cancer treatment (such as chemotherapy, radiotherapy and hormone therapies) in a safe, friendly, supportive and motivating environment.
 
Monday: 1.00pm – 2.00pm
Tuesday: 2.00pm – 3.00pm
 
HEALTHY HEARTS
 
Taken by a BACR qualified Cardiac Rehabilitation Instructor these sessions gently encourage health and fitness to promote long term improvement.
 
Tuesday

Stroke Group: 12.00noon – 1.00pm

Wednesday

Cardiac Group: 12.00noon – 2.00pm
 
Please contact us for more information. On completion of these programmes pay per visit or discounted membership options are available.
 
Contact huttonmoorhealth@parkwood-leisure.co.uk or leave a message at the centre for our Active Life Co-ordinator to contact you.
 
Hutton Moor's 50+ Club
 
Regular exercise is one of the best ways to get the most out of life for all ages, but especially for those aged 50+.

At Hutton Moor our 50+ Sports Club offers a sociable and welcoming atmosphere that encourages you to participate in some gentle exercise at your own pace.
 
- Short Mat Bowls
- 50+ Aerobics
- Badminton
- Squash
- Swimming
- Short Tennis
- Tennis
- Free Weights Gym
- Plus much more
 
Our 50+ Club meets:

Tuesday & Thursday - 9.00am-1.00pm
See our 50+ board for further information.
 
 
Let our qualified team help you take that step.

Contact Us






Hutton Moor Leisure Centre
Hutton Moor Road,
Weston-super-Mare,

BS22 8LY
Tel: 01934 425 900
North Somerset Council
Legacy Leisure

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