Please be aware Sunday 31st March the Main Pool will only have 2 public lanes available between 12-4pm due to a swimathon. We apologise for the inconvenience caused.

Strength Training

Photograph of a Strength Training Class

Getting Started

There are a couple of ways in which you can get started with Strength Training at Dereham Leisure Centre:

Give us a call on  01362 693 419 – we can provide you with answers to any of your questions and book you into your course or send us an enquiry with any queries you may have, by filling in the form below

Our dedicated team is happy to help and can provide you with any information you require.

About Strength Training

Use our facilities to increase your strength and overall ability. You can focus on strengthening any aspect of your body through specific and focused training sessions. Come along to our centre and ask one of our friendly team for a personalised programme to help your fitness to progress in the way you want it to.

The skills and developments you make whilst strength training can be easily transferred into other sports. Needless to say, when you take part in strength training you will be increasing muscle density and power as well as learning the correct and safe techniques to each activity.

What Should I Wear?

We advise you wear light breathable clothing or sportswear for maximum comfort and flexibility, as well as suitable footwear. We also advise you bring plenty of water to keep you hydrated during your session.



Working In Partnership