Gymnastics can be beautiful and daring; a perfect showcase of balance and body control. Varied movements and numerous stations such as balance beams, vaults, uneven bars, and floor work, makes for a fun and diverse sporting activity. Gymnastics is an inclusive sport suitable for all abilities and ages; whether you want to improve flexibility and make some friends or if you want to participate competitively against other gymnasts.
You could be perfecting your balance, strength, and overall fitness through gymnastics while making friends and being social too! Just a few sessions of gymnastics can lead to you seeing a difference in muscle tone and flexibility. Gymnastics is an excellent activity to achieve personal goals as your progress is led and carried out by you. Gymnastics offers all of these benefits plus placing you in a social circle- great for team work and social interaction! Gymnastics is a fun and truly rewarding activity!
What Should I Wear?
We recommend that you wear light, comfortable sportswear to maximise flexibility and to ensure that you are kept cool. We would also strongly advise that you bring plenty of water to keep hydrated during your session.