About Step Classes
Step class is a high energy and fun fitness class where you perform a range of aerobic moves using step ‘platforms’ to enhance your workout! No matter what your age, ability or experience step class is an inclusive activity suitable for everyone. Our upbeat classes will ensure you are boosting your fitness, getting a top workout, and having a great time with our encouraging instructors!
It’s no wonder step classes are so popular with all of the calories you can burn in just one session! For a real energy boost, our step class will help you increase your stamina, tone up all areas of your body (especially your legs), as well as bust some stress! Our qualified instructors provide a programme that will give you a beneficial workout that can make a huge difference to your overall fitness.
What Should I Wear?
Step class will certainly get your body moving; which is why we recommend you wear flexible and comfortable clothing to move in. We also recommend comfortable footwear, such as trainers, that provide adequate stability and flexibility. We strongly advise you to bring plenty of water to keep hydrated during your session.