For a fun and energetic way to exercise; martial arts are a variety of combat practices based on traditional disciplined actions...
With state of the art equipment and enthusiastic staff on hand to help you, our gym is the perfect place to get fit! You can pay separately each time you go, or for a great deal you can sign up to our expressions fitness membership and gain exclusive benefits. Some of which include; a free induction with a fully qualified gym instructor, as well as unlimited access to swimming*, health suites* and fitness classes*. We want you to get the very best out of your membership and that’s why we offer a personalised plan to help you improve and reach your health and fitness goals, including a 6 week review. *At participating leisure centres
Revitalise yourself in one of our spa areas. We have relaxing spa areas available; unlimited and free to expressions fitness members! Whether you’re looking to chill out after a tough gym session, or simply looking to unwind after a hard day’s work, choose from our sauna, steam and spa (or all three) to soothe aching muscles and relax. You will leave our spa facilities feeling invigorated and healthy!
If you’re coming alone or with friends, our group fitness studio is the perfect place for a fitness class! Our programme includes classes such as circuits, body combat, pilates and Zumba (to name but a few) and we are sure that you will find a class to suit your fitness goals. Our friendly and welcoming instructors are there to make sure you get the most out of your workout and have as much fun as possible in doing so! We can guarantee you’ll work hard in our sessions, but you’ll feel great afterwards! Don’t forget, when you sign up to become a member with expressions fitness; all fitness classes are included as well as use of the gym and health suite*. *at participating leisure centres
Activities from yoga to judo and table tennis to short mat bowls occurs in our activity hall, which is the perfect setting for a whole range of exciting classes and sports. Clubs, groups and individuals are welcome to use the hall and with such a wide range of activities on offer, we are sure there is something for everyone!
There is never a dull moment in our sports hall! With a varied amount of activities to choose from we can host all kinds of sports; from 5-a-side football, to basketball, to badminton! Our sports hall can be used by clubs, groups and individuals for a variety of activities- including gymnastics and martial arts! With such a fantastic range of activities we’re sure there is something for everyone!
Having gained enormous momentum in recent years, cycling is the fitness activity sweeping through the UK. In our leisure centre we have a specialist group cycling studio available to you for high quality cycle classes. Our highly qualified instructors are on hand to help you reach your potential and have a great time exercising. We guarantee you will get a fantastic workout in our group cycling classes!
Finding the ideal venue for any event can be a difficult task, but here at Cowbridge Leisure Centre we have the facilities and flexibility to deliver your event to perfection. With the capacity to cater for small and intimate occasions, through to large individual events, we will endeavour to create your perfect event in our centre.
Previously, our facilities have been hired for events such as parties, martial arts events, tennis matches and badminton competitions demonstrating the varied usage of our facilities!
See below for some of the facilities available for hire in our centre:
Sports Hall, Small Hall, and Exercise Studio
If you would like to discuss or request any more information on any of the facilities available to hire, don’t hesitate to get in touch!
Our brand new Funtional Studio boasts a 34 foot rig complete with monkey bars, squat racks, pull up bars, wall ball targets. TRX. olympic rings and much, much more. All members will receive unlimited access to this fabulous new addition, as well full instructions from one of our qualifies team.