For a fun and energetic way to exercise; martial arts are a variety of combat practices based on traditional disciplined actions...
Karate is a style of self defence with traditional values. First 2 classes are free. Juniors and Adults of any standard welcome. Class times are Monday 1800 - 19.00 and 19.00 - 20.30, Tuesday 18.45 - 19.45, Friday 18.00 - 19.00 and 19.00 - 20.30
Master Simon Griffiths established his taekwondo club in a small community village hall in Ystradowen, Cowbridge back in 2009. Over the last year Master Griffiths has became more involved with establishing a strong link between his Cowbridge Club and the Olympic dream. During his career, Simon has trained and competed alongside many of today’s Great Britain team members and Olympians including Stephen Jennings, Martin Stamper, Gareth Brown and World Champion Aaron Cook to name just a few. He has been coached and trained by one or more of the great Welsh Taekwondo pioneers including Master Leon Shakespeare ,Master Brian Jones and of course Taekwondo Cymru’s Master Porl Stone
Taekwondo has something to offer everyone. There are forms, self defence, grappling and holds, hand techniques, sport Taekwondo and of course awesome kicking techniques. Taekwondo is for the young and not so young, the competitor, the fitness fanatic, the person looking for self defence, the parent looking for a good disciplined environment for their child. You can all find something in Taekwondo!