Be Healthier: 6 Tips To Be Healthier This Summer
By Elaina W in Gym
Our guide to help you to make healthier decisions
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Women in leisure
By Elaina W in Operations
Read our blog about women in leisure for International Women's Day
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Benefits of doing a warm-up before exercise.
By Elaina W in Gym
Not sure why you should be doing a warm-up before sets? Read our handy guide!
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Why December is the best time to get fit and active!
By Elaina in Gym
See our top 5 reasons for joining the gym in December!
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Healthy Food Choices: Protein Pancakes
By Elaina W in Food & Nutrition
Food & Nutrition
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Why you don’t need a new year to make a new start, you just need a Monday
By expressions fitness in Food & Nutrition
Why Mondays are a great way to get stuck in to a new start!
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I'm In! Why you should swim for leisure, health, fitness or competition
By I'm In! in Swim
Find out more about how you can enjoy swimming and make it part of your workout
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Why is February the best time to start a new year's resolution?
By February fitness in Gym
Find out why joining a gym near you, now, is even better than last month!
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Exercise For Progress Not Perfection
By Exercise For Progress Not Perfection! in Gym
Why progress is key and focussing on perfection isn't everything
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Is 2.5 hours exercise per week too much?
By Fitness Team in Gym
Are current exercise guidelines unrealistic?
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