PUMP our new junior health and fitness programme, offers children and young adults the opportunity to take part in exciting group based fitness activities, helping them to keep fit and have fun at the same time!
Here's a fact that might surprise you. According to the British Heart Foundation the biggest factor leading to heart disease isn't obesity, smoking or diet; in fact it's a lack of physical activity.
Alarmingly, nearly nine out of ten children fail to engage in the minimum amount of physical activity recommended by the government to avoid long-term health problems.
However, just half an hour of exercise a day could transform the health of children not just now but well into their adult lives.
The Junior Pump Classes run on a Tuesday and Thursday afternoon between 3:30-5:30 and on Saturday's 10:00-12:00. For further details on our latest expressions PUMP membership packages and activities contact us today.