It’s Simple, It’s Fast, It’s Quiet and It’s Fun!
Expressions Health and Fitness at Keyworth Leisure Centre are proud to announce the arrival of the new Flabelos machine. Flabelos is a whole body vibration workout machine that allows users to progressively increase exercise level of difficulty by modifying exercise position, speed intensity, and duration of each workout.
Vibration training is the latest form of exercise which is proven to help weight loss, reduce cellulite, build muscle tone, increase flexibility, promote circulation, increase bone density, improve varicose veins, minimise lower back pain and look fab!
Whatever your Health & Fitness goals, our fully qualified and friendly staff are here to help you every step of the way.
For more information about our facilities, or the superb membership packages on offer, don’t delay in calling our team on Tel: 0115 9375582 or email keyworth@parkwood-leisure.co.uk and GIVE IT A GO!