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Please be advised our Leisure Pool is currently operating at 24/25 degrees. Please Read our NEWS Feed for Christmas Opening Hours. Due to Maintenance Repairs our Spa Bath will be out of use on Tues 19th Dec 8:30am - 13:00pm.

Adult Swimming Lessons

Photograph of aquazone Adult Swimmers

Getting Started

There are a couple of ways in which you can get started with Adult Swimming Lessons at Cardiff International Pool:

Give us a call on  02920 729 090 – we can provide you with answers to any of your questions and book you into your course or send us an enquiry with any queries you may have, by filling in the form below

Our dedicated team is happy to help and can provide you with any information you require.

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  • 06:00 am

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  • 10:00 pm

  • International Pool Lane Availability for December 13th (Breakdown below)

  • International Pool

  • 06:00 am

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  • 07:30 am

  • Public Swim (50m) - 3 lanes available

  • International Pool

  • 07:30 am

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  • 08:00 am

  • Public Swim (50m) - 4 lanes available

  • International Pool

  • 08:00 am

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  • 08:30 am

  • Public Swim (50m) - 8 lanes available

  • International Pool

  • 08:30 am

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  • 09:00 am

  • Public Swim (50m) - 10 lanes available

  • International Pool

  • 09:00 am

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  • 09:30 am

  • Changeover - Closed to the public

  • International Pool

  • 09:30 am

  • -

  • 01:00 pm

  • Public Swim (25m) - 10 lanes available

  • International Pool

  • 01:00 pm

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  • 02:30 pm

  • Public Swim (25m) - 5 lanes available

  • International Pool

  • 02:30 pm

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  • 04:00 pm

  • Public Swim (25m) - 10 lanes available

  • International Pool

  • 04:00 pm

  • -

  • 05:30 pm

  • Public Swim (25m - 6 lane tank) - 5 lanes available

  • International Pool

  • 05:30 pm

  • -

  • 09:00 pm

  • Public Swim (25m - 4 lane tank) - 4 lanes available

  • International Pool

  • 09:00 pm

  • -

  • 09:30 pm

  • Public Swim (25m) - 5 lanes available

  • International Pool

  • 09:30 pm

  • -

  • 10:00 pm

  • Public Swim (25m) - 10 lanes available

  • International Pool

About Adult Swimming Lessons

It’s never too late to learn how to swim! We aim to deliver the best swimming lessons out there; engaging and motivating all abilities and ultimately providing the perfect springboard into independent swimming. For ages 16+ we welcome beginners as well as improvers wishing to develop their overall ability. You will have plenty of time to ask questions and the opportunity to progress at your own pace. Aquazone follows specific stages (1-7) to gradually progress learners into excellent swimmers.

The Benefits of

Our Aquazone adult swimming lessons will develop an individual’s confidence, ability, and skill in an aquatic environment. Learning how to swim is a life-skill which can enhance quality of life through physical activity and our instructors are dedicated to helping you reach your goals. Not to mention swimming is great fun, with plenty of room for progression!

Our Aquazone adult swimming lessons will develop an individual’s confidence, ability, and skill in an aquatic environment. Learning how to swim is a life-skill which can enhance quality of life through physical activity and our instructors are dedicated to helping you reach your goals. Not to mention swimming is great fun, with plenty of room for progression!

What Should I Wear?

Needless to say you will need a swimming costume as well as a towel to dry yourself off. We highly recommend a pair of swimming goggles for maximum comfort in the water.

Contact Us






Cardiff International Pool
Olympian Drive,
Grangetown,
Cardiff,

CF11 0JS
Tel: 02920 729 090
Cardiff
Parkwood Leisure

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