Blogs

Benefits of doing a warm-up before exercise.

By Elaina W in Gym /Content/images/5054-stretches2.PNG

Not sure why you should be doing a warm-up before sets? Read our handy guide!

Darllen Mwy

Why December is the best time to get fit and active!

By Elaina in Gym /Content/images/2015 Caludon Gym CV 620x365.jpg

See our top 5 reasons for joining the gym in December!

Darllen Mwy

Why you don’t need a new year to make a new start, you just need a Monday

By expressions fitness in Food & Nutrition /Content/images/gym class photo_920x550.jpg

Why Mondays are a great way to get stuck in to a new start!

Darllen Mwy

I'm In! Why you should swim for leisure, health, fitness or competition

By I'm In! in Swim /Content/images/I'minswimbanner.jpg

Find out more about how you can enjoy swimming and make it part of your workout

Darllen Mwy

Why is February the best time to start a new year's resolution?

By February fitness in Gym /Content/images/Abs Classes 1_600x410.jpg

Find out why joining a gym near you, now, is even better than last month!

Darllen Mwy

Exercise For Progress Not Perfection

By Exercise For Progress Not Perfection! in Gym /Content/images/blog-progress.jpg

Why progress is key and focussing on perfection isn't everything

Darllen Mwy

Is 2.5 hours exercise per week too much?

By Fitness Team in Gym /Content/images/blog-2.5toomuch.jpg

Are current exercise guidelines unrealistic?

Darllen Mwy

£10k Milestone for Charity Fundraising

By Emma Price in Community /Content/images/10K charity run_520x420.jpg

Parkwood Leisure raises over £10k for Together for Short Lives

Darllen Mwy

Get active your way!

By Emma Price in Gym /Content/images/National Fitness Day.jpg

It's National Fitness Day and time to get active your way

Darllen Mwy

How to make exercise a habit

By Emma Price in Gym /Content/images/Habit_520x240.jpg

You may have read our blog post on why you should make a change to your lifestyle, but this week we’ll explain just how you do that.

Darllen Mwy

Should I work out with a friend?

By Emma Price in Gym /Content/images/Workout buddy 520x240.jpg

Are there benefits to a workout buddy? Read on to find out more..

Darllen Mwy

Why make a change?

By Emma Price in Gym /Content/images/Make Change _520x240.jpg

In order to see changes you need to make changes, find out reasons why...

Darllen Mwy

How do I stay motivated?

By Emma Price in Gym /Content/images/Motivational Blog Picture 520 x 240.jpg

Handy tips to maintain your fitness motivation.

Darllen Mwy

Why Weight?

By Emma Price in Gym /Content/images/Weight Training 520x240.jpg

Find out the benefits of adding weights into your training

Darllen Mwy

6 reasons to hit the gym after work

By Emma Price in Gym /Content/images/Hengrove Park Leisure Centre Gym Blog 520x240.jpg

It's possibly the best remedy after a day at work! Find out why...

Darllen Mwy

Why should I plank?

By Emma Price in Gym /Content/images/Plank 520x240.jpg

It's the ultimate core challenge. Find out how to do the perfect plank and how this will benefit your body.

Darllen Mwy

Parkwood Leisure Customers Fund Fresh Water Wells in India

By Emma Price in Community /Content/images/Drink Well PL.jpg

Read how Parkwood Leisure customers have helped developing communities in India

Darllen Mwy

Benefits of doing a warm-up before exercise.

By Elaina W in Gym
/Content/images/5054-stretches2.PNG

Not sure why you should be doing a warm-up before sets? Read our handy guide!

Darllen Mwy

Why December is the best time to get fit and active!

By Elaina in Gym
/Content/images/2015 Caludon Gym CV 620x365.jpg

See our top 5 reasons for joining the gym in December!

Darllen Mwy

Why you don’t need a new year to make a new start, you just need a Monday

By expressions fitness in Food & Nutrition
/Content/images/gym class photo_920x550.jpg

Why Mondays are a great way to get stuck in to a new start!

Darllen Mwy

I'm In! Why you should swim for leisure, health, fitness or competition

By I'm In! in Swim
/Content/images/I'minswimbanner.jpg

Find out more about how you can enjoy swimming and make it part of your workout

Darllen Mwy

Why is February the best time to start a new year's resolution?

By February fitness in Gym
/Content/images/Abs Classes 1_600x410.jpg

Find out why joining a gym near you, now, is even better than last month!

Darllen Mwy

Exercise For Progress Not Perfection

By Exercise For Progress Not Perfection! in Gym
/Content/images/blog-progress.jpg

Why progress is key and focussing on perfection isn't everything

Darllen Mwy

Is 2.5 hours exercise per week too much?

By Fitness Team in Gym
/Content/images/blog-2.5toomuch.jpg

Are current exercise guidelines unrealistic?

Darllen Mwy

£10k Milestone for Charity Fundraising

By Emma Price in Community
/Content/images/10K charity run_520x420.jpg

Parkwood Leisure raises over £10k for Together for Short Lives

Darllen Mwy

Get active your way!

By Emma Price in Gym
/Content/images/National Fitness Day.jpg

It's National Fitness Day and time to get active your way

Darllen Mwy

How to make exercise a habit

By Emma Price in Gym
/Content/images/Habit_520x240.jpg

You may have read our blog post on why you should make a change to your lifestyle, but this week we’ll explain just how you do that.

Darllen Mwy

Should I work out with a friend?

By Emma Price in Gym
/Content/images/Workout buddy 520x240.jpg

Are there benefits to a workout buddy? Read on to find out more..

Darllen Mwy

Why make a change?

By Emma Price in Gym
/Content/images/Make Change _520x240.jpg

In order to see changes you need to make changes, find out reasons why...

Darllen Mwy

How do I stay motivated?

By Emma Price in Gym
/Content/images/Motivational Blog Picture 520 x 240.jpg

Handy tips to maintain your fitness motivation.

Darllen Mwy

Why Weight?

By Emma Price in Gym
/Content/images/Weight Training 520x240.jpg

Find out the benefits of adding weights into your training

Darllen Mwy

6 reasons to hit the gym after work

By Emma Price in Gym
/Content/images/Hengrove Park Leisure Centre Gym Blog 520x240.jpg

It's possibly the best remedy after a day at work! Find out why...

Darllen Mwy

Why should I plank?

By Emma Price in Gym
/Content/images/Plank 520x240.jpg

It's the ultimate core challenge. Find out how to do the perfect plank and how this will benefit your body.

Darllen Mwy

Parkwood Leisure Customers Fund Fresh Water Wells in India

By Emma Price in Community
/Content/images/Drink Well PL.jpg

Read how Parkwood Leisure customers have helped developing communities in India

Darllen Mwy


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