Strength and Conditioning

Photograph of a Strength and Conditioning Class

Dechrau Arni

Mae ambell ffordd y gallwch chi ddechrau arni gyda Strength and Conditioning yn Canolfan Hamdden Penarth:

Ffoniwch ni ar  01446 403 000 – Gallwn roi atebion i chi ar gyfer unrhyw un o’ch cwestiynau a’ch cofrestru ar gwrs, neu anfonwch unrhyw ymholiad sydd gennych drwy lenwi’r ffurflen isod

Mae ein tîm ymroddgar yn hapus i helpu a gall roi unrhyw wybodaeth i chi y mae ei hangen arnoch.

Tua Strength and Conditioning

You can take advantage of our facilities to complement and increase your sporting ability. Use our facilities to improve strengthening aspects of your fitness routine and you are able to transfer these improvements into other activities.

There are numerous benefits to strength training, to say the least the skills and developments you make whilst training will transfer effectively into other sports. Strength training can needless to say increase muscle density and power as well as improving on posture. By improving your strength on a regular basis you are able to maintain a healthy lifestyle, reducing your risk of heart related illnesses.

Beth ddylwn i wisgo?

We advise you wear light breathable clothing or sportswear for maximum comfort and flexibility, as well as suitable footwear. We also advise you bring plenty of water to keep you hydrated during your session.



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