For a fun and energetic way to exercise; martial arts are a variety of combat practices based on traditional disciplined actions...
A fantastic class which is just 30 minutes long!
Brought to you by the group fitness class Gurus at Les Mills, CXWORX exercises muscles around the core, providing you with the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it’s the glue that holds everything together.
Did you know that CXWORX is available at Brough Park Leisure Centre?
All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. AND the great thing is it's just a 30-minute workout!
Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
If you'd like to find out more information about CXWORX or any of the other fitness classes we have, get in touch HERE, or give us a call on 01538 373603.
Click HERE to view our adult group fitness class timetableJoin Our Gym