Be Healthier: 6 Tips To Be Healthier This Summer
By Elaina W in Gym
Our guide to help you to make healthier decisions
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Women in leisure
By Elaina W in Operations
Read our blog about women in leisure for International Women's Day
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Benefits of doing a warm-up before exercise.
By Elaina W in Gym
Not sure why you should be doing a warm-up before sets? Read our handy guide!
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Why December is the best time to get fit and active!
By Elaina in Gym
See our top 5 reasons for joining the gym in December!
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Healthy Food Choices: Protein Pancakes
By Elaina W in Food & Nutrition
Food & Nutrition
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Why you don’t need a new year to make a new start, you just need a Monday
By expressions fitness in Food & Nutrition
Why Mondays are a great way to get stuck in to a new start!
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I'm In! Why you should swim for leisure, health, fitness or competition
By I'm In! in Swim
Find out more about how you can enjoy swimming and make it part of your workout
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Why is February the best time to start a new year's resolution?
By February fitness in Gym
Find out why joining a gym near you, now, is even better than last month!
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Exercise For Progress Not Perfection
By Exercise For Progress Not Perfection! in Gym
Why progress is key and focussing on perfection isn't everything
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Is 2.5 hours exercise per week too much?
By Fitness Team in Gym
Are current exercise guidelines unrealistic?
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£10k Milestone for Charity Fundraising
By Emma Price in Community
Parkwood Leisure raises over £10k for Together for Short Lives
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Get active your way!
By Emma Price in Gym
It's National Fitness Day and time to get active your way
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How to make exercise a habit
By Emma Price in Gym
You may have read our blog post on why you should make a change to your lifestyle, but this week we’ll explain just how you do that.
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Should I work out with a friend?
By Emma Price in Gym
Are there benefits to a workout buddy? Read on to find out more..
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Why make a change?
By Emma Price in Gym
In order to see changes you need to make changes, find out reasons why...
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How do I stay motivated?
By Emma Price in Gym
Handy tips to maintain your fitness motivation.
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Why Weight?
By Emma Price in Gym
Find out the benefits of adding weights into your training
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6 reasons to hit the gym after work
By Emma Price in Gym
It's possibly the best remedy after a day at work! Find out why...
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Why should I plank?
By Emma Price in Gym
It's the ultimate core challenge. Find out how to do the perfect plank and how this will benefit your body.
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Am I Squatting Correctly?
By Emma Price in Gym
An easy guide to the perfect squat plus tips to increase difficulty
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5 great reasons to exercise in water
By Emma Price in Swim
Find out why exercising in water is good for our minds as well as our bodies
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Don't Skip Your Warm Up!
By Roxanne Hatam-Tabrizi in Gym
Read just a few reasons why you should never skip a warm up.
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Greg Rusedski Proves a Hit at Opening of Portsmouth New Tennis Facilities
By Tim Hunt in Sports
Read about Portsmouth Tennis Centre's official launch
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Parkwood Leisure Teams Up with Triathlon England
By Tim Hunt in Gym
Read about Parkwood Leisure's Pioneering Training Pilot
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Don't Give Up!
By Emma Price in Gym
Tips for Sticking to Your New Year's Resolutions
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Goal Setting
By Emma Price in Gym
Making 2014 your year
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Post-Christmas Weight Loss
By Emma Price in Food & Nutrition
Motivation to lose those extra Christmas pounds
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Reasons to Try Group Fitness
By Emma Price in Gym
Read some great reasons to try out group fitness classes
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Excuse Buster #3: ‘Exercising is boring’
By Emma Price in Gym
Read this guide to combating exercise boredom!
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Excuse Buster #2: ‘I’m too tired to exercise’
By Emma Price in Gym
Too tired to exercise? Read on to find out why we disagree!
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Parkwood Leisure Customers Fund Fresh Water Wells in India
By Emma Price in Community
Read how Parkwood Leisure customers have helped developing communities in India
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Excuse Buster #1: ‘I don’t have time to exercise’
By Emma Price in Gym
Think you don't have time to exercise? Think again!
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