Blogs
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Be Healthier: 6 Tips To Be Healthier This Summer
Our guide to help you to make healthier decisions
Read MoreBenefits of doing a warm-up before exercise.
Not sure why you should be doing a warm-up before sets? Read our handy guide!
Read MoreWhy December is the best time to get fit and active!
See our top 5 reasons for joining the gym in December!
Read MoreWhy you don’t need a new year to make a new start, you just need a Monday
Why Mondays are a great way to get stuck in to a new start!
Read MoreI'm In! Why you should swim for leisure, health, fitness or competition
Find out more about how you can enjoy swimming and make it part of your workout
Read MoreWhy is February the best time to start a new year's resolution?
Find out why joining a gym near you, now, is even better than last month!
Read MoreExercise For Progress Not Perfection
Why progress is key and focussing on perfection isn't everything
Read More£10k Milestone for Charity Fundraising
Parkwood Leisure raises over £10k for Together for Short Lives
Read MoreHow to make exercise a habit
You may have read our blog post on why you should make a change to your lifestyle, but this week we’ll explain just how you do that.
Read MoreShould I work out with a friend?
Are there benefits to a workout buddy? Read on to find out more..
Read MoreWhy make a change?
In order to see changes you need to make changes, find out reasons why...
Read More6 reasons to hit the gym after work
It's possibly the best remedy after a day at work! Find out why...
Read MoreWhy should I plank?
It's the ultimate core challenge. Find out how to do the perfect plank and how this will benefit your body.
Read MoreAm I Squatting Correctly?
An easy guide to the perfect squat plus tips to increase difficulty
Read More5 great reasons to exercise in water
Find out why exercising in water is good for our minds as well as our bodies
Read MoreGreg Rusedski Proves a Hit at Opening of Portsmouth New Tennis Facilities
Read about Portsmouth Tennis Centre's official launch
Read MoreParkwood Leisure Teams Up with Triathlon England
Read about Parkwood Leisure's Pioneering Training Pilot
Read MoreExcuse Buster #2: ‘I’m too tired to exercise’
Too tired to exercise? Read on to find out why we disagree!
Read MoreParkwood Leisure Customers Fund Fresh Water Wells in India
Read how Parkwood Leisure customers have helped developing communities in India
Read MoreExcuse Buster #1: ‘I don’t have time to exercise’
Think you don't have time to exercise? Think again!
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