Leisurecentre.com Blogs

22nd JUL 2014

Why should I plank?
By Emma Price in Gym
It's the ultimate core challenge. Find out how to do the perfect plank and how this will benefit your body.

Read More
Gym Plank Core Challenge Strength Stability Toning

Blog Categories

Gym Community Food & Nutrition Sports Dance Swim

Recent Posts

Excuse Buster #3: ‘Exercising is boring’ Excuse Buster #2: ‘I’m too tired to exercise’ Parkwood Leisure Customers Fund Fresh Water Wells in India Excuse Buster #1: ‘I don’t have time to exercise’ 6 Reasons to Choose the Gym This Winter

Tags

Fitness Training Tips Health and Fitness Gym Motivation Winter Training Indoor Exercise Fitness Tips Health Excuses Charity Water Community Excuse Buster Excuse Buster Group Fitness Food Nutrition Tips Christmas Goal Setting Goals Diet Exercise Expressions Fitness Triathlon Training Triathlon England Tennis Greg Rusedski Portsmouth Tennis Launch Warm Up Stretch swimming aquazone squat squats squatting unlimited sport wimbledon leisure centre tennis centre ball racket racket sports outdoors Plank Core Challenge Strength Stability Toning Cycling Bike Coaching Instruction weights weight training lifting resistance swim dance lifestyle fitness tips goals Change Workout Workout Partner Workout Buddy Refer a friend offer Habit Run workout tips National Fitness Day Power Half Hour Fundraising exercise fitness health progress new years resolution diets why swim swimming for fitness swimfit swimming for health new start Tennis Racket Tennis Centre Membership OnCourt Tennis Fitness Health Wimbledon body weight beginners countdown plan

Blog Dates

January 2017 Feburary 2017 March 2017 April 2017 May 2017 June 2017 July 2017 August 2017 September 2017